If the text size is small and the font is difficult to read, it will result in eye fatigue, therefore set your size and font in such a way that these are easily readable. Best Text size and Fontsįonts and texts are especially important if you are working with lots of numbers on spreadsheets or anywhere. Reduce the blue light till you see a yellowish tint. Since blue light is detrimental to the eyes, so the best RGB setting for eyes will reduce blue light. While out of the box, the computer monitors are calibrated to 50 for each color. All other colors emerge when any of these are mixed. RGB stands for the three primary colors red, green, and blue. Best rgb settings for eyes: color settings But you can also keep it at 60-to 70 depending on your comfort and picture quality. So the best contrast setting for the monitor is a low value (50) at night. Human eyes have been shown to perceive high contrasts with some fatigue. Monitor contrast signifies the ratio of black to white on the screen. When it comes to the best monitor settings for eyes, the optimal contrast of the monitor can reduce eye strain. Similarly, in bright surroundings or daylights, you can level up the brightness so you can easily see the screen. If your workplace has a brightness of around 2500-4500 lux, you should set your monitor brightness to 100-150 cd/m2. This way your eyes will feel less strain. If you work in a dark room keep your brightness to a minimum (0) you use some LED lights over the monitor to reduce the difference. The difference in brightness between your workplace and your screen should be as little as possible. But I can give you the key to unlocking the best screen brightness for the eyes! While there is no single magic number to set your brightness to as it varies from brand to brand and the background lighting. But if you set your monitor to optimal brightness according to the ambient, you will definitely feel less eye strain. If you are looking at a bright screen in a dark room, you are in destruction mode. Many studies have shown that brightness plays a critical role in causing eye strain.

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